What the barbell has taught me about life
Notes to my Children Day 1 Ok I have wanted to start this new series of blogs for a long time, so here goes. I am 42-years-old now. I have two awesome children Bailey and Rock. Bailey is 15-years-old and Rock is 15-months-old. I love them so much. One of my biggest fears is dying […]
Notes to my Children Day 1 Read More »
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Why I became a weightlifter by Dan Koppenhaver Read More »
Join the Number 2 ranked Weightlifting Team and become a part of the family now! Check it out below: >>>Join the Online Team>Join the Online Team
BARBELL REVELATIONS #2 by Paluna Santamaria Read More »
Join the Number 2 ranked Weightlifting Team and become a part of the family now! Check it out below: >>>Join the Online TeamJoin the Online Team
DON’T GIVE YOURSELF ANOTHER CHOICE by Paluna Santamaria Read More »
First the “Mash Squat Every Day” E-Book has dropped. You get 170 Pages, FOUR 12 Week Programs, Mind Set, and Variable Explanations! Get it here for $19: The Mash Squat Every Day Book Recovering from Shoulder Surgery: My Odyssey “This is one of the more painful surgeries you can undergo. You may want to consider
Recovering from Shoulder Surgery: My Odyssey by Sean Rigsby Read More »
Before you read the following article, check out the Christmas Bundles that we are offering through December 17th: 1. Get the “Mash Squat Every Day E-Book” and the popular “I Do What I Want” T-Shirt for $50. Click on the link below for more information: Squat Every Day and I Do What I Want!!! 2.
Culture in a Gym is Everything Read More »
