I’m sure you’ve heard of Mike Bledsoe. One of the biggest reasons for me getting into this whole podcasting thing was what he was doing
Julia Ladewski is a boss: former D1 strength and conditioning coach, veteran powerlifter (she’s still setting PRs), and physique competitor. I was unable to personally
Not many people have benched over 900 pounds. And not many people have been my good friend for over 20 years. Jason Coker’s done both,
I have always been involved in physical activity and trained with some type of purpose. In high school, I played varsity sports. In college, I
Phil Tremblay has moved from speed skating to training the Russian Olympic Team to trading knowledge with Louie Simmons at Westside Barbell. He is the
As some of you may already know, I’ve recently started training a bit less at the Mash Compound and a bit more in our awesome
One of the biggest hindrances to taking the leap of faith into the world of healthy eating and living is monetary consideration. I began my
A few times per year, I like to let you guys know what’s going on with the team. I believe this to be highly important,
I’m sure you’ve heard of this week’s podcast guest. Mattie Rogers is one of the most well-known weightlifters in America – and she’s got a
When getting back into weightlifting after taking a significant amount of time off, it’s so important to set yourself up for success. I’m experiencing this
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