
Jim Wendler (Part 1) – The Barbell Life 240
Anyone in the strength game has heard the name Jim Wendler. He’s the creator of the legendary 5/3/1 system – and he’s been a part
Anyone in the strength game has heard the name Jim Wendler. He’s the creator of the legendary 5/3/1 system – and he’s been a part
Dave Lipson has been around CrossFit for a long time. In fact, he’s been around long enough that he competed in the Games on a
When you talk about sports psychology with an athlete, most will shut down almost immediately. Sports psych has a bad stigma among athletes in America
“A little puking never hurt anybody.” That’s what Jason Spray said as we were talking about mental toughness. Sure, he doesn’t run kids until they’re
About the Author: Eric Bowman is a Registered Physiotherapist in Ontario, Canada who works in the areas of orthopedic physical therapy and exercise for people
When anyone in the CrossFit world thinks about mobility, one name comes up first. And Kelly Starrett joins us today to drop some wisdom. Too
About the Author: Eric Bowman is a Registered Physiotherapist in Ontario, Canada who works in the areas of orthopedic physical therapy and exercise for people
My friend JL Holdsworth is a successful gym owner and powerlifter. He’s also one of the men behind Reflexive Performance Reset. I’ve heard about RPR
Brandon Warren is a local bodybuilder who is crushing it right now in men’s physique competitions. In a large regional show, he recently took first
A few days ago I posted a video on Twitter of a high school athlete performing a clean. At least it was their version of
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