With the financial success of 5/3/1, Jim Wendler has been able to live his dream. He’s now a strength coach at his local high school
Sometimes in life I find myself in what feels like a hamster wheel. I get up, write a bit, answer emails, train, coach, hang with
Anyone in the strength game has heard the name Jim Wendler. He’s the creator of the legendary 5/3/1 system – and he’s been a part
Dave Lipson has been around CrossFit for a long time. In fact, he’s been around long enough that he competed in the Games on a
When you talk about sports psychology with an athlete, most will shut down almost immediately. Sports psych has a bad stigma among athletes in America
“A little puking never hurt anybody.” That’s what Jason Spray said as we were talking about mental toughness. Sure, he doesn’t run kids until they’re
About the Author: Eric Bowman is a Registered Physiotherapist in Ontario, Canada who works in the areas of orthopedic physical therapy and exercise for people
When anyone in the CrossFit world thinks about mobility, one name comes up first. And Kelly Starrett joins us today to drop some wisdom. Too
About the Author: Eric Bowman is a Registered Physiotherapist in Ontario, Canada who works in the areas of orthopedic physical therapy and exercise for people
My friend JL Holdsworth is a successful gym owner and powerlifter. He’s also one of the men behind Reflexive Performance Reset. I’ve heard about RPR
