Here is an article that I first published over a year ago! I wanted to let this one resurface because the information is so relevant to the population that I work with. Enjoy! Last week I had the honor of speaking in front of a Strength and Conditioning Class at Winston-Salem State University taught by […]
Weightlifting and Powerlifting as it Pertains to Sport Read More »
Today I am going to tell you the secret to making incredible athletes. On a weekly basis, people ask me how that I am able to produce so many top notch athletes. Today I am talking about all athletes weightlifting, football, softball, powerlifting, soccer, or whatever. The programming for all of these athletes is different,
Winning Culture! Winning Athletes! Read More »
One thing that is for certain is that I have lived my life. If I had a dream, I went for it. When I was 21 years old, I was done with college football. I had been told by my college strength coach, Coach Mike Kent, that I should pursue Olympic Weightlifting. I did a
Wisdom from a Black Sheep Lifestyle Read More »
This weekend, I was blessed with having the weekend with my wife and newborn baby son, Rock. I spent most of the time loving the two of them. We were watching the “Today Show” on Friday morning. They were talking about the Microsoft CEO making a senseless statement when asked about the fact that women
Things on Earth are Earned! Not Given! Read More »
The following blog was written by Mash Mafia Weightlifting superstar Grayson Corrales. Grayson is a 63k top ranked Junior lifter, and a real threat in the Senior division. You can hear her very soul cry tears of overwhelming desire as you read her short blog. Enjoy! Love the process by Grayson Corrales I want to
Athletes and coaches should never be satisfied with the amount of knowledge that they posses. My friend, Greg Nuckols, exemplifies this rule. The 22-year-old phenom has spent at least one hour per night dedicated to studying the art of Exercise Science. He has been dedicated to this practice since he was 14 years old. That
Never Stop Learning! Notes from the Functional Movement Seminar! Read More »
