Athletic Performance

Eat What You Want, Lift What You Want

Today at 5P, we are dropping the all new “Eat What You Want, Lift What You Want” workout and nutrition program!!! Below is the story of Adee Zukier, the person who inspired it all. Sign up for the newsletter to get all the details. My name is Adee Zukier. I am a 63kg/138.6lb weightlifter (weighing …

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Lessons From Barbell Business

Last week I started listening to the podcast “Barbell Business”. The same guys that host “Barbell Shrugged” are the very ones that star in “Barbell Business”. The show is directed at gym owners and fitness experts, but the show I listened to last week could be applied in the lives of us all. The show …

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