Thursdays and Sundays I like to keep pretty chill and more restorative. Today’s session included some stretching with the CrossFit classes I was coaching, as
No Olympic Work today. I needed a mental break from the frustrations of trying to perform the lifts from my knees. Instead I just did
A) Back Squat: 5×6 @ 225# (68%) B) Snatch Pulls: 3×5 @ 165# (79%) C) Snatch: 10×2 @ 160# (77%) Today’s workout was really simple
Oly Work Kneeling Cleans 8×3 50kgs 20 Minute Frustration Cry Back Work Back Extensions with Batwing Row 5×10 15lbs GHD Back Flys 3×20 2.5kgs Reverse
Lifting A) Clean Pulls: 3×5 @ 205# B) 3 Cleans + 1 Jerk: 6×1 @ 185# C) Kang Squats: 4×8 @ 110, 115, 120, 125#
Olympic Work Kneeling Snatch – 10×3 37kgs This was 9kgs higher than last week. It’s crazy how quickly things come back after taking some time
Merry Christmas everyone!!! Hope you got lots of gains from Santa!! The training doesn’t stop just because a holiday is upon us. I just finished
A1) Front Squat: 5×5 @ 195# A2) Box Jump: 5×5 @ 31.5″, 33″, 34″, 35″, 35″ I’m always wary of high box jumps w/ wooden
Olympic Work Kneeling clean EMOM – 10×2 50kgs Kneeling Clean grip shugs 5×10 90kgs Leg Experiment Vertimax Leg “presses” 4×25 Back Bro Session Pullups 6×6
Many of you probably know me as the mom to the 13-year-old Weightlifting Wonder with the handle of @mad_lifts_15, and that is something I am
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