Oly Work
- Kneeling Cleans 8×3 50kgs
20 Minute Frustration Cry
Back Work
- Back Extensions with Batwing Row 5×10 15lbs
- GHD Back Flys 3×20 2.5kgs
- Reverse Plank 2x1min 1x2min 35lbs
Leg Experimenting
- Glute Bridge (legs on bench) 5×20 15lbs
Bodyweight 63.4kg
Days Until I get to start walking: 20
Today I was frustrated. Really frustrated, with the fact that I can’t do anything for myself. I can’t load my own barbell, can’t carry dumbbells and have to ask for help with basically everything. I literally sat in the corner and cried for 20 minutes after my cleans. These moments will make me stronger, I will make it through. It will suck and it will suck often, and nothing will change that. But it will get better and I will be strong.
Good late morning to all *(Coach Mash + a cadre of “”Wanna Tribe “”Athletes ; I read …..and scrolled slowly …and seriously weightlifters I talk to and share with KNOW my “”Energized Rants “all about a routine workout with the detailed aspects written above …I got emotional …that old idiom “‘This Dog will hunt “”applies