Olympic Work
- Kneeling clean EMOM – 10×2 50kgs
- Kneeling Clean grip shugs 5×10 90kgs
Leg Experiment
- Vertimax Leg “presses” 4×25
Back Bro Session
- Pullups 6×6
- Band Lat pulls 3x15e Purple Band + Bent over flys 3×20 2.5kgs
- Prone I,Y,T,W 3x8e 2.5kgs
Bodyweight 63.0 Kgs
This week I was able to add back in a lot of stuff that I wasn’t able to do while I was in my splint. ( I’m actually thankful for the boot) My work load this week was much higher than it was the previous couple of weeks. So, I was exhausted by Friday. I’ll be taking Christmas Eve and Christmas off from training and will get back at it on Monday. I can’t wait to add in even more stuff and a bit more work next week.