Training Tuesday 12/27/16

Lifting

A) Clean Pulls: 3×5 @ 205#

B) 3 Cleans + 1 Jerk: 6×1 @ 185#

C) Kang Squats: 4×8 @ 110, 115, 120, 125# *Note to do regular good mornings next time as these felt weird on my low back*

D) Pull-Ups: 3×3 Weighted with 15#

Aerobic Work

10 min easy on Assault Bike

Pretty chill day today. Taking my time easing back into training after a week off for Christmas vacation in Florida.

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