Monday – January 9th, 2017
January 11, 2017
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Oly Work Kneeling Snatches + BTN Press 3+3×3 38kg, 3+3×4 40kg 3+3×3 35kg Kneeling Snatch Shrugs 5×10 93Kg I hit my head with the barbell
Oly Work Kneeling Snatches + BTN Press 3+3×3 38kg, 3+3×4 40kg 3+3×3 35kg Kneeling Snatch Shrugs 5×10 93Kg I hit my head with the barbell
Check out one of our five E-Books: • “Squat Every Day” • “Eat What You Want” • “Squat Every Day 2” • “No Weaknesses” •
The “Eat What You Want” E-Book by @rebekahhopetilson is live! One More Day to get the Launch Price of only $19! https://www.mashelite.com/eatwhatyouwant/ ========================= The Book
Ended 2016 and a 10-week cycle with a bang, so I am super excited to see where this next cycle will take me. I am
The “Eat What You Want” E-Book by @rebekahhopetilson is live! One More Day to get the Launch Price of only $19! https://www.mashelite.com/eatwhatyouwant/ ========================= The Book
Somehow went 3 days in a row without training so Sunday had to be a double workout day. Did some general strength work in the
The “Eat What You Want” E-Book by @rebekahhopetilson is live! Launch Price is only $19! https://www.mashelite.com/eatwhatyouwant/ ========================= The Book comes complete with: – Macro Calculator
Oly Work Kneeling Snatch 10×2 38kgs 1×2 40kgs 1×2 42kgs (PR double!) Kneeling Strict Press 5×5 45kgs Bro Session – Shoulders DB Shoulder Press with
I have officially made Wednesday’s my bro day. Monday chest day? Nahhh. Wednesdays! Mainly because mentally I can’t handle doing kneeling snatches and cleans more
Oly Work Kneeling Cleans 8×3 55kg 1×3 57kg 1×3 60kg (PR) 5kgs up on the 8×3 from last week, AND they felt much better this
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