Wednesday – March 8th, 2017

Week 14 post ankle surgery

Coach Don was late to the gym today, so I warmed up forever waiting for him. I didn’t know what I was supposed to be doing, but got too bored so I started snatching anyways. I did a bunch of light sets trying to see if he would show up. He finally did and I was up to doing triples at 70kgs. They felt actually really good. I’m trying to get a lot of reps in to find my technique and work on my rhythm. Seems to be paying off! They are feeling so much better already.

  • Snatch up to 3×3 70kgs
  • Back squats 3×10 70kg
  • Front Squat 3×5 70kg
    • Coach Don was being mean and made me do my squats REALLLLY light. I guess he just wanted me to get some reps in and keep my legs fresh. I then convinced him to let me do some deadlifts 🙂
  • Deadlifts 4×5 105, 3×5 125


  • Row 5 x 500 +
    • Banded Deadbugs 5x10e

Trying to get in a bit of conditioning every day. I’m working on improving my body composition, and it seems to help me a lot with recovery.

I’ve also added in a good 20-25 minutes a day of stretching, that’s not including the 20 minutes a day I spend stretching my ankles. Being an athlete takes a lot of time and dedication. I wouldn’t want it any other way.

Body weight: 61.4 (oops, I been eating)


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