Week 14 post ankle surgery
Coach Don was late to the gym today, so I warmed up forever waiting for him. I didn’t know what I was supposed to be doing, but got too bored so I started snatching anyways. I did a bunch of light sets trying to see if he would show up. He finally did and I was up to doing triples at 70kgs. They felt actually really good. I’m trying to get a lot of reps in to find my technique and work on my rhythm. Seems to be paying off! They are feeling so much better already.
- Snatch up to 3×3 70kgs
- Back squats 3×10 70kg
- Front Squat 3×5 70kg
- Coach Don was being mean and made me do my squats REALLLLY light. I guess he just wanted me to get some reps in and keep my legs fresh. I then convinced him to let me do some deadlifts 🙂
- Deadlifts 4×5 105, 3×5 125
Conditioning
- Row 5 x 500 +
- Banded Deadbugs 5x10e
Trying to get in a bit of conditioning every day. I’m working on improving my body composition, and it seems to help me a lot with recovery.
I’ve also added in a good 20-25 minutes a day of stretching, that’s not including the 20 minutes a day I spend stretching my ankles. Being an athlete takes a lot of time and dedication. I wouldn’t want it any other way.
Body weight: 61.4 (oops, I been eating)
