Thursday – March 9th, 2017

Week 14 Post ankle surgery

So… when the coaches aren’t around, I train like a complete idiot… This is something that I need to work on. I’m competitive, and I like to go heavy, all the time. I challenged Sarah Johnson (one of our 75kg lifters) to a power jerk battle. My dumb self hasn’t power jerked in probably years, plus this is my 2nd weeks back to “full training.” Dumb. I lost, but we both ended up with PR power jerks. 🙂 In house competition can be a good and bad thing…

  • Clean + power jerk from med blocks up to 95kg, miss at 100
  • Cleans from med blocks 85 3×3, 90 x2 , 95×2 , 100 2×1
    • The cleans were really heavy and grindy, I need to get these legs back kicking. I get smushed at the bottom and it’s so frustrating. Come on ankles, get mobile!

On Thurdays, we play 🙂

  • 20 yard bear crawl fwd/bkw +
    • Row
  • Med ball Plank 4×1:00
  • Back Extensions 3×10 + 10s hold +
    • Belt Squat marches

Bodyweight : 61.1 kg

Leave a Comment

Your email address will not be published. Required fields are marked *

Shopping Cart
where to buy viagra buy generic 100mg viagra online
buy amoxicillin online can you buy amoxicillin over the counter
buy ivermectin online buy ivermectin for humans
viagra before and after photos how long does viagra last
buy viagra online where can i buy viagra