Thursday – March 9th, 2017

Week 14 Post ankle surgery

So… when the coaches aren’t around, I train like a complete idiot… This is something that I need to work on. I’m competitive, and I like to go heavy, all the time. I challenged Sarah Johnson (one of our 75kg lifters) to a power jerk battle. My dumb self hasn’t power jerked in probably years, plus this is my 2nd weeks back to “full training.” Dumb. I lost, but we both ended up with PR power jerks. 🙂 In house competition can be a good and bad thing…

  • Clean + power jerk from med blocks up to 95kg, miss at 100
  • Cleans from med blocks 85 3×3, 90 x2 , 95×2 , 100 2×1
    • The cleans were really heavy and grindy, I need to get these legs back kicking. I get smushed at the bottom and it’s so frustrating. Come on ankles, get mobile!

On Thurdays, we play 🙂

  • 20 yard bear crawl fwd/bkw +
    • Row
  • Med ball Plank 4×1:00
  • Back Extensions 3×10 + 10s hold +
    • Belt Squat marches

Bodyweight : 61.1 kg

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