Crystal McCullough

Finished up my Days 5 and 6 of Week 7 at the Mash Compound. I absolutely love when I get these 2 days up there! The energy, coaching, and camaraderie is the SHIZ! Friday 1/17 DAY 5 Mash Method Squats – I have 2 days of high bar this training block, so this is my […]

Usually, on Wednesday, my legs are tired and I have to grind out the weight, so I was pleasantly surprised when I felt good!! Had a great couple of days starting off the week, so was hoping for a great squat day on Wednesday. Wednesday 2/17 Day 3 High Bar Back Squat 1rm w/ 3

I guess yesterday was Valentine’s Day. I’m not a cynic in any manner of the word, yet I don’t like to make a big deal out of this day. Why? Because I want my husband to tell me on a Tuesday he loves me or randomly get me flowers (that aren’t 4x the cost) because

Week 7!! 8 weeks out from my next meet (Battle on the Border – Fort Mill, SC) Legs felt great considering I trained over the weekend, including Sunday. I was a little concerned if I would start the week out sore. High Bar Back Squats Step 1 – (60% straight weight + 25% band tension)

What a week! Morgan has been sick most of the week and it finally hit me on Thursday night!! Friday was not pleasant at all!! If you know me at all, I will train through just about anything; I didn’t train on Friday!! So, on Saturday, I did my main movements from Day 5 (Squat

What a day yesterday was! I’ve been fighting something all week and we’ve pretty much determined Morgan has the flu, so, needless to say, this week has been interesting. I love my Day 4, which usually falls on Thursdays. I get a great chest/tricep pump due to the close grip bench press and some sort