Max Out Friday!!

What I day! I finally broke my clean and jerk mental barrier and hit a 3kg PR. Things are clicking and are looking good as Nationals training really gets going. If I can break through in the snatch too then nothing will stop me from hitting my goals at Nationals.


  • 88Kg
  • Misses at 92kg and 93kg both PR attempts

Clean and Jerk:

  • 114kg PR
  • 117kg PR
  • 120kg Clean from the floor PR

Front Squat:

  • 131kg for 1×1

Muscle Snatch

  • 35kg 1×5
  • 40kg 1×5
  • 45kg 1×5


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