Tuesday 3/14/17

A) Power Clean to a heavy 5:

  • Up to 200# for a PR and then 205# for another!

B) 8 min EMOM:

  • Power Clean + Hang Power Clean + Push Jerk:
  • 105, 145, 160, 175, 185, 190, 195, 195

C1) Dips:

  • 9, 9, 9

C2) 20 Hollow Rocks

C3) 30 sec side plank/side

SCCF Class

D) 3 sets of Max Effort Push press @ 105#

  • 18, 16, 13

WOD:

  • 14 min AMRAP
  • 15-12-9
  • Thruster (65#-85-95)
  • Cal Row
  • 2 Rounds + 1 Thruster at 95#

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