Max Out Friday 12/13/13

We are in a volume phase, so getting stronger is the primary goal. We will still test today, but it will be complexes! Embrace the darkness!

Friday
Snatch High Pull, hang below knee(emphasize position), 2 OH Squats max, 80×2
Clean & Jerk clean pull, hang below knee(emphasize position, 2 Front Squats, & 1 Jerk max, 80×2
OHS 5RM then -10%

12 minutes AMRAP
Thrusters x 10 95/65lbs
KBS. X12 50/35lb
HR Pushups x 15

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