Max Out Friday 12/13/13

We are in a volume phase, so getting stronger is the primary goal. We will still test today, but it will be complexes! Embrace the darkness!

Snatch High Pull, hang below knee(emphasize position), 2 OH Squats max, 80×2
Clean & Jerk clean pull, hang below knee(emphasize position, 2 Front Squats, & 1 Jerk max, 80×2
OHS 5RM then -10%

12 minutes AMRAP
Thrusters x 10 95/65lbs
KBS. X12 50/35lb
HR Pushups x 15

Leave a Reply 0 comments


Champion powerlifter and world-class weightlifting coach Travis Mash shares his powerful neural activation technique - proven to instantly increase your strength as well as lead to more long-term gains.

Grab the FREE ebook today to ramp up your strength, athleticism, and muscle gains.