For an awesome tool to quantify weaknesses, fix those weaknesses, control common aches and pains, and all things recovery, check out our new book “No Weaknesses. Check it out here: The Brand New Mash Elite E-Book: “No Weaknesses” Check out the “Mash Squat Every Day” E-Book with 4 twelve-week programs for weightlifting, powerlifting, super total, […]
The Biggest Mistakes that I See Lifters Making Read More »
The “Mash Program Sampler” e-book dropped last week! For only $29 you will receive 8 full programs (9-12 weeks ea) that I have used to create some of the best athletes in America. Weightlifting, powerlifting, athletic performance, speed development, and functional fitness. This price is gone forever Tuesday at mid-night! Check it out now: ==>
Chad Vaughn: from Club Foot to Olympian Read More »
For an awesome tool to quantify weaknesses, fix those weaknesses, control common aches and pains, and all things recovery, check out our new book “No Weaknesses. Check it out here: The Brand New Mash Elite E-Book: “No Weaknesses” Check out the “Mash Squat Every Day” E-Book with 4 twelve-week programs for weightlifting, powerlifting, super total,
Squat Every Day Recovery Read More »
For an awesome tool to quantify weaknesses, fix those weaknesses, control common aches and pains, and all things recovery, check out our new book “No Weaknesses. Check it out here: The Brand New Mash Elite E-Book: “No Weaknesses” Check out the “Mash Squat Every Day” E-Book with 4 twelve-week programs for weightlifting, powerlifting, super total,
How Does One Get Strong? Read More »
For an awesome tool to quantify weaknesses, fix those weaknesses, control common aches and pains, and all things recovery, check out our new book “No Weaknesses. Check it out here: The Brand New Mash Elite E-Book: “No Weaknesses” Check out the “Mash Squat Every Day” E-Book with 4 twelve-week programs for weightlifting, powerlifting, super total,
Squatting Every Day has Evolved Read More »
Keys to Programming Yesterday we filmed a Q&A Podcast with The Barbell Life, and a lot of questions were regarding programming. As a strength & conditioning/weightlifting coach that is one of my favorite topics. Basically I use a few principles to guide me, and then it’s trial and error to find out what works best
Mash Elite Keys to Programming Read More »
