Today and Tomorrow’s Workout

Day 5 Snatch max, 80/2(3 total misses) Clean & Jerk max, 80/2(3 total misses) Push Press 3RM Muscle Snatch 3 RM Conditioning 5 rounds: 400 meter run, 15 overhead squats @95/65LBS. Day 6 Squats max 3 2 Board Bench max 3, then 90%/1 pause to chest, max pause Deadlift 3RM with 3 sec pause at …

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