Advanced Eze Front Squat Program Last time, I simply wrote about the Day 2 Front Squat with the massive pauses. A lot of people asked
Today sitting in the Charlotte Airport, I realized that there is something more important than weightlifting and powerlifting. I took a little obesity survey with
Here is a blog that made me reminisce about my time at the AN Gym in Charlotte with Shankle, Jon, and Ryan Grady. Listening to
Today I started on a path to correct some weaknesses that I have developed over the last several years. My man Zach Greenwald tested me
Below is a blog that I wrote almost two years ago inspired by Donnie Shankle and Jon North. I thought now would be a proper
The human body is built to pull, push, lift, squat and carry. Healthy, pain free activity implies harmony among these movements. Simple ratios allow us
Muscular Imbalance Testing Yesterday I had the privilege of being tested by man Zach Greenwald for muscular imbalances. As expected, there were some significant imbalances.
A lot of people have asked me to write about the experience of coaching the most popular weightlifter in America, Jon North. It took me
Mash Jacked 11/2/14 Chuck and I had to double up today because I was out of town. Drew and I took Baby Rock to the
For two weeks now I have begun my march back to strength greatness. The first two weeks, I basically followed a Bulgarian method, and I
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