Category: Weightlifting

WK Catch Up

Got caught up in a whole bunch of stuff so missed updating my log. So here is a brief overview. Mon Block Cleans up to

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Not So Conjugate for Some

Check out one of our six E-Books: • “Squat Every Day” • “Eat What You Want” • “Squat Every Day 2” • “No Weaknesses” •

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W3D1 1/16

This Monday I made it to the compound to lift.  It’s always nice when I can, since I lift alone pretty much every day.  Not

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W2D5&6 1/13-14

On Wednesday my hip acted up and just couldn’t get in positions comfortably.  It continued on Thursday so I just did a lot of mobility

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