This Monday I made it to the compound to lift. It’s always nice when I can, since I lift alone pretty much every day. Not only is it good to get coaching in real time, but also to be training with the rest of the team.
- Jerk steps from split
- 50×3, 60x3x2
- Clean and Jerk from Blocks at knee
- 120×3, 130x2x2, 142×2, 147×1
- these last few really were great. Tweaks to the pull and set up made them basically fly up
- No Hook Power Cn from blocks
- Cn Pulls
These C&Js were awesome. Almost unfortunate that its a light week.
- Front Squat Paused 5sec RPE of 7
- only had time for this