W2D5&6 1/13-14

On Wednesday my hip acted up and just couldn’t get in positions comfortably.  It continued on Thursday so I just did a lot of mobility stuff.

Friday was a little better, but my body just didn’t want to go into a squat so I just did powers.

  1. Sn Pull + Power Sn + Hang Power SN
    • 135lbs , 165, 195, 225, 245, 255 – Pull + Pow Sn, I missed the hang out front
  2. Power Cn + Hang Pow Cn + Jerk
    • 165, 225, 255, 285, 305, 315
  3. KB Swings with Bands around hips 4×12


Tightness in the hip again so I didn’t push it

  1. Back Squat 5×3 with 2 min rest @ 315lbs
  2. Strict Press
    • 205×3 2min rest then 185×5, 215×3 then 185×5, 225×3 then 185×5
  3. GHR paused in bottom and parallel 2sec each 4×8

I realized this was the first time I have back squatted since November.  Confidence and comfort are what I need to build this back up.  The weight didn’t feel heavy at all, just not comfortable till the last few sets.

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