Everyone knows that I love Jon North. I loved coaching him, I loved podcasting with him, and he was my friend. He used to talk
What program works? Man, that’s the question that has been debated for years. Ed Coan killed it with basic linear periodization. The guys at Westside
If you lift heavy weights long enough, you are probably going to experience low back pain. It’s something that almost all of my friends in
I’m really excited you guys are going to get the chance to listen to a coach I have so much respect for. I’ve already written
“You can still see results. You can get strong, gain muscle, and lose fat. You can improve functional movement patterns, increase work capacity, and feel
As a strength coach, I’m still relying on studies done decades ago. In a way, that’s great – because the human body hasn’t changed much
One of our goals at Mash Elite for 2018 is to deliver as awesome information and content to you guys as possible. We’ve done pretty
“In the past, we would watch Nathan crush every clean that he attempted, and then we would hold our breath in anticipation of the Jerk.
This week on The Barbell Life, I’m mixing things up a little by having Loren Pinilis, Alex Maclin and Mash Elite programming and nutrition coach,
Everyone has off days. In fact, you’re supposed to have off days. Programming here at Mash Elite is designed to temporarily break you down and
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