Everyone wants to talk about training. A lot of people understand the importance of nutrition and recovery. But hardly anyone really talks about what is
At the World Championships, I had the chance to sit down with Pyrros Dimas and talk weightlifting. Once again, I’m never going to get past
In my opinion, Danny Camargo is one of the best (if not THE best) coach in American weightlifting. I’ve had the privilege of talking with
Hip thrusts are bad? Safety squat bar squats are bad? Stop with the absolutes! When will the absolutes end? Scrolling through social media, I saw
Dr. David Brown just got back from coaching Team USA at the Youth Olympics in Buenos Aires It was a great meet to say the
Some love it. Some hate it. But what’s the truth on the Bulgarian Method? Extreme The Bulgarian Method (made famous by the late Coach Ivan
When I was talking recently with my friend Dr. Andy Galpin, he mentioned he was a big fan of Cal Dietz’s Triphasic Training. And if
“Balance is not something you find, it’s something you create.” – Jana Kingsford For most of us, we have obligations outside of the gym. Some
We recently launched our new guide, Mash Files. When we were talking about writing this book, we started talking about our mission. That’s kind of
I always love these podcasts! On this one, we get to questions that you guys have asked us. We always try to make these podcasts
