Dr. David Brown just got back from coaching Team USA at the Youth Olympics in Buenos Aires
It was a great meet to say the least. His daughter, Peyton Brown, medalled – the first time in history that an American has medalled in weightlifting at the Youth Olympics.
So we talk all about that on today’s podcast – and we got to pick Dr. Brown’s brain on so many other issues.
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LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
- What the science really says about getting stronger while losing weight
- How he trains his daughter as a youth weightlifter
- The problems with measuring body fat levels – and what Dr. Brown does
- What he looks for in a good coach for youth
- How you need to program differently for “shark week”
- and more…