Below is a blog written by my man Jason Prudhom. He’s the Head Coach of Mash Mafia MN Weightlifting Team. He is the co-owner of Undisputed Strength & Conditioning with my friend Vinh Huynh. These guys have only been opened for six months, and they are already sending three solid lifters to the American Open. […]
A True American Weightlifting Story! Mash Mafia MN! Read More »
Jack Turner is one of the newest members of the Mash Mafia Weightlifting Team. He is a 40 year old Music Professor at High Point University. It’s so exciting to see someone from such a foreign world pick up the iron and hoist it overhead. Over the last two months, we have had the chance
Musicians v Weightlifters Read More »
I published this blog over a year ago after meeting Mike Bledsoe from Barbell Shrugged for the first time at the American Open Weightlifting Championships. Most of you know, meeting him led to a great friendship not only with him but the whole crew. Making that trip last year was risky decision that has led
Meeting Mike Bledsoe from Barbell Shrugged! Knowledge Shared! Read More »
Does a Weightlifter Need to Squat? The answer is: maybe or maybe not, and more like probably but not as much as one might think. It all depends on the athlete’s structural balance. Here are just a few of the the questions that athletes need to ask themselves: 1. What is my front squat compared
Does a Weightlifter Need to Squat? Read More »
Advanced Eze Front Squat Program Last time, I simply wrote about the Day 2 Front Squat with the massive pauses. A lot of people asked me what to do on the other days, so this time I have given you all the entire program. In case you didn’t read the original article, click on the
Advanced Eze Front Squat Program! Total Squat Program! Read More »
Today sitting in the Charlotte Airport, I realized that there is something more important than weightlifting and powerlifting. I took a little obesity survey with my own eyes. I counted the first twenty people, and realized that 12 out of the 20 were obese. Before you start hating, I wasn’t judging the people. I was
Epiphany in the Airport! Something Needs to Change America! Read More »
