Weightlifting

Donnie Shankle loves weightlifting and so do I.

Here is a blog that made me reminisce about my time at the AN Gym in Charlotte with Shankle, Jon, and Ryan Grady. Listening to Donnie and Jon talk about their love for weightlifting was so inspirational and pure. I hope you enjoy this inspired writing. Don’t miss the Mash Mafia Dec. 20th Weightlifting Competition! …

Donnie Shankle loves weightlifting and so do I. Read More »

Muscular Imbalance Testing with Coach Mash

Muscular Imbalance Testing Yesterday I had the privilege of being tested by man Zach Greenwald for muscular imbalances. As expected, there were some significant imbalances. A lot of these imbalances are there because of injuring my cervical spine. The others are there because I have specialized so long in strength training that I have neglected …

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