Gaining muscle. Coaching groups. Finding coaching clients. Starting powerlifting later in life. Getting a stronger low back. These are just some of the subjects that
I want to say I have had a blast using my Flex Unit from GymAware. We all know the GymAware unit is the gold standard
Fun fact: the daily routine in our house hasn’t changed much the last four weeks other than we are training at home rather than the
It looks like we are going to be here for a while. By here I mean trapped in our homes. A few days ago I
It’s time again for another one of my favorite podcasts. I love answering questions that listeners have written in. That way I know that we’re
Writing this seems so surreal. I can’t believe that I am writing all of you under these uncertain circumstances. Yet here we are. I wrote
Every athlete is different. Every day is a different day of training. Adapting a program to an athlete is crucial. And the best coaches have
This may be the most exciting few weeks EVER in the sport of weightlifting. At least that’s what our podcast guest today said. He’s Seb
It’s safe to say that I am coaching some of the strongest young people in America in the areas of Olympic weightlifting, powerlifting, throwing, football,
Paul Oneid has had a long and varied career as a powerlifter, D1 strength coach, and now a functional rehab specialist. So we had a
