Your Questions Answered – The Barbell Life 302
April 2, 2020
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It’s time again for another one of my favorite podcasts. I love answering questions that listeners have written in. That way I know that we’re
It’s time again for another one of my favorite podcasts. I love answering questions that listeners have written in. That way I know that we’re
Writing this seems so surreal. I can’t believe that I am writing all of you under these uncertain circumstances. Yet here we are. I wrote
Every athlete is different. Every day is a different day of training. Adapting a program to an athlete is crucial. And the best coaches have
This may be the most exciting few weeks EVER in the sport of weightlifting. At least that’s what our podcast guest today said. He’s Seb
It’s safe to say that I am coaching some of the strongest young people in America in the areas of Olympic weightlifting, powerlifting, throwing, football,
Paul Oneid has had a long and varied career as a powerlifter, D1 strength coach, and now a functional rehab specialist. So we had a
Coach Joe Kenn recently made a post for Dynamic Fitness and Strength regarding testing progress with 1RM (one repetition maximums) versus multi-repetition maximum (3RMs or
Sarah Johnson is breaking all the molds. She was a football player all throughout middle school and high school, she competed as a college thrower,
There are some tools and techniques all coaches need to know more about. Some coaches swear certain protocols are the absolute way to get athletes
We’ve been using post activation potentiation in some new and exciting ways at Mash Elite. PAP is something I use quite often – so much
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