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Saturday Front Squat & chains 3RM Push Press 3RM Rows 3×10 Ab Work Met Con Off Not a lot to say today because I am

Friday Snatch max focus on minimum Clean & Jerk max focus on minimum Jerks off Box or Snatch Balance work Conditioning Linda 10-9-8-7-6-5-4-3-2-1 reps: Deadlifts

10/3/13 Mobility Recovery Stretch This weekend is our second Level II Camp at the Attitude Nation! It’s going to rock! PRs will fall! Donnie Shankle,

Wednesday Snatch 85/1 x 2 Clean & Jerk 80/1, 85/1, 90/1, 83/1,87/1,92/1,95,? Front Squat 1RM Pullups 3×10 BW Conditioning 3 rounds for time of: 10

Tuesday P. Snatch 90%/1 P. Clean max 90%/1 Jerks from Box max 1and 85%/2 Bench Press 3RM & -10% for max reps Abs Met Con

Day Off The next two weeks will be our major taper period, and we are expecting major PRs! This has been the best MashMafia training

Saturday Front Squat & chains 1RM & 80%/3 Push Press 3RM Clean Pulls 105%/3×3 Rows 3×10 Ab Work Met Con Off There were several PRs

Friday Snatch max focus on minimum Clean & Jerk max focus on minimum Jerks off Box or Snatch Balance work Conditioning Cindy 20 min AMRAP:

This is from my friend William Bradley a 5’6″ 150lb Temple University! Get ready to be inspired! William Bradley: One of my earliest lessons that