10/5/13 Workout!

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Saturday
Front Squat & chains 3RM
Push Press 3RM
Rows 3×10
Ab Work

Met Con
Off

Not a lot to say today because I am teaching at the Attitude Nation Level II Camp! I’ll try to give a report tomorrow!

www.MashElitePerformance.com for seminars, supplements, DVDs, and online training!

Or email me at Travis.Mash@MashElitePerformance.com

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