Category: Uncategorized

10/25/13 Snatch 120k/1 C&J 143k/1&1 Squats 205k/5 Incline Bench 225/5,240/5 Today I had the honor of giving the Pre-Game Speech to the Davie County High

Day 5 Snatch max, 80%/2×2 Clean & Jerk max, 80/2×2 3 rounds for reps of: 1:00 ME Front Rack Barbell Step-ups 20″ box 95/65# 1:00

10/24/13 Off Day Thank God! We made it to our rest day guys! I recommend doing a few empty bar complexes, mobility work, and stretch!

10/23/13 Clean complex 130k/2&1&2&1, 140k/2&1&2&m, 140k/1&1c&j Front Squats 160/5, 170k/3, 100/4 pauses Clean Pulls 170/3, 180/3, 190k/3 Push Press 90k/5, 80k/5 Here’s my Complex: www.MashElitePerformance.com

Day 3 Clean Pulls/2, Clean/1, Front Squat/2, & Jerk/1 max, then -10% Front Squat Max 5 RM, then -5% and -10% Clean Pulls from Box

Day 2 OH Squats 3x5reps Jerks Max 1, 80/2 x 2 Bench 3x5reps start with 80% Bentover Rows 10RM then -5% and -10% Met Con

Here are my results: 10/21/13 Snatch Complex 90/1, 100/1, 110k/242lbs/1(This was 2 Snatch Pulls, 1 Snatch, & 2 OH Squats) Squats 186/5×3, 191/5, 196k/432lbs/5 Snatch

Day 1 Snatch Pulls/2, Snatch/1, & OH Squats/2 max, then -10%/1 Squats 5 x 5 start with 80% Snatch Pulls 3×3 102% GHDs & Pullups

Weightlifting Pioneers Yesterday on Weightlifting Talk (http://www.spreaker.com/page#!/user/weightlifting_talk/greg_everett) my friend Greg Everett joined me and Jon North in a discussion about his upcoming Documentary Film “American

Sorry I’m late on this week’s workouts. We are all getting ready for a huge weekend. Next week will begin a whole new training cycle