Sorry I’m late on this week’s workouts. We are all getting ready for a huge weekend. Next week will begin a whole new training cycle focusing on getting my rookies stronger. We have succeeded in getting their pulls efficient. Now it’s time to get them strong! Get ready for squats, complexes, pulls, and all things Jacked!
Snatch 80/1 x 3
Clean & Jerk work up to minimum
Front Squat 85%/1
50 KB Swings 24/16kg
Wall Balls 20/14#
Angel Drops watch video
Hit & Catch Cleans
Here are some of my personal workouts for this week:
Snatch 120k/1, 101/2
Sn Pulls 135/2k x 3
P. Snatch 100/1,105k/1
P. Clean 120/1, 130k/1
clean & j 140k/1&1, 120/2, 130/2, 140/1
Front Squats 175/1, 192/1, 200k/1, 180/1 paused
Push Press 90k/2, 80/3×2
I’m not competing this weekend, so I’m getting a slight jump on next week’s madness. However, the volume will be much higher.
Here are a few highlights!
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