10/23/13
Clean complex 130k/2&1&2&1, 140k/2&1&2&m, 140k/1&1c&j
Front Squats 160/5, 170k/3, 100/4 pauses
Clean Pulls 170/3, 180/3, 190k/3
Push Press 90k/5, 80k/5
Here’s my Complex:
www.MashElitePerformance.com
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10/23/13
Clean complex 130k/2&1&2&1, 140k/2&1&2&m, 140k/1&1c&j
Front Squats 160/5, 170k/3, 100/4 pauses
Clean Pulls 170/3, 180/3, 190k/3
Push Press 90k/5, 80k/5
Here’s my Complex:
www.MashElitePerformance.com
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