Today’s Misery & a Scuba Video


Day 3
Clean Pulls/2, Clean/1, Front Squat/2, & Jerk/1 max, then -10%
Front Squat Max 5 RM, then -5% and -10%
Clean Pulls from Box 3×3 105%
Push Press 5RM , then -5% and -10%

3 rounds for time of:

Run 400m
20 Pull-ups
20 OHS 95/65#

Today’s workout is a total gut check, since the whole team is dying right now from Monday and Tuesday. We are all waiting for our bodies to go numb.

Scuba Killing Some Squats:

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