Paul Oneid has had a long and varied career as a powerlifter, D1 strength coach, and now a functional rehab specialist. So we had a
Coach Joe Kenn recently made a post for Dynamic Fitness and Strength regarding testing progress with 1RM (one repetition maximums) versus multi-repetition maximum (3RMs or
Sarah Johnson is breaking all the molds. She was a football player all throughout middle school and high school, she competed as a college thrower,
There are some tools and techniques all coaches need to know more about. Some coaches swear certain protocols are the absolute way to get athletes
We’ve been using post activation potentiation in some new and exciting ways at Mash Elite. PAP is something I use quite often – so much
The more I learn about physiology, the more I realize the need for all trainers and coaches to understand the basics. Here’s some truth for
You may recognize Andrew Dettelbach as the crazy shirtless guy from MoveU. But his story goes so much deeper. After a severely herniated disc, Andrew
It has been a hot minute since I wrote anything regarding post-activation potentiation, AKA the Mash Method. That doesn’t mean we have abandoned the theory.
2019 has been a roller coaster of a year for my team and for me personally. There have been some extreme highs and lows, which
We have a very special guest on the podcast today. One who isn’t really a guest at all. Coach Crystal McCullough has grown over the
