I normally write about the Mash Mafia Weightlifting Programming, but today I wanted to flip the script a little and talk about the Mash Elite
Many of you know my friend Lisa G who is battling Stage IV Lung Cancer. Last weekend was her one year anniversary with her battle.
Yesterday I posted a link to help start a Kids at Risk Program: http://gofundme.com/OpenDoorsCC. Below is a blog by Sam Holmes, my partner in all
Wednesday Back Squat up to 85%/1 Snatch Grip Sotts Press 3 RM then -10% Snatch off Box 3RM, -5&-10% (1 miss) Front Squat 6 RM,
Life Insight: With 2014 quickly approaching, let’s look at things differently this New Year’s Eve. Let’s set goals, make a plan, and make a commitment
Below is a short article that my intern Brealon Ashworth wrote explaining his struggle to become a Mash Elite Intern. This struggle easily applies to
Last week was an incredibly busy, but awesome week. Wednesday night I hung out with some of Barbell Shrug Team. Then on Thursday morning, the
My friend Sam Holmes is a Mash Mafia Weightlifter, but he is so much more. Sam is a part of Mash! Sam and I have
Last time I talked about Barbell Shrugged’s Mike Bledsoe. We learned about his philosophy on Empathy and Listening to others. We also learned his “45
Yesterday on Weightlifting Talk, Jon and I had Nationally Ranked Weightlifter Jared Enderton on the show. This guy is the best example of melting pot
