If you’ve been following me for any length of time, you’ll know I am a huge fan of velocity based training. So it is my
Overtraining is a topic that has been highly debated in the strength world for quite some time now. I remember Glenn Pendlay saying that he
Sometimes the ingredients of success can’t be taught. That’s how it is with Jeff Evans – because this guy has HUSTLE. Yes, we talk about
Shaking during the pull? Falling out of position immediately? Bar drifting in front? Sometimes a lift is missed because of what happened before we even
It was a blast talking with Coach John Patrick. He has worked with so many amazing coaches, he’s worked with so many amazing athletes, and
The performance of a coach’s athlete sometimes seems to be a mystery. I have personally spent hours putting together a program only to have an
At Lenoir Rhyne, I have had the chance to talk often with Bryant Howard – the Head Triathlon Coach. Believe it or not, I’ve always
If you know me, you know youth development is at the core of who I am. And it drives me crazy when people tell me
In America and really all over, the biggest weightlifting mistake athletes make is getting behind the bar too soon. They’re impatient! Some have come up
Coaching athletes is the most difficult endeavor I have taken on in my adult life. Being an athlete is a lot simpler than coaching twenty
