Triathlon Training with Bryant Howard – The Barbell Life 348

At Lenoir Rhyne, I have had the chance to talk often with Bryant Howard – the Head Triathlon Coach.

Believe it or not, I’ve always had a certain respect for endurance sports. But the more I’ve learned from Coach Howard, the more amazed I am at this aspect of athleticism.

Obviously I love strength, and I always will. But I talk to many people who still want to run, still want to be fit… and still want to win if a CrossFit competition throws a swimming event their way.

So listen in to hear about the fascinating world of training for triathlons.

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LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:

  • Why CrossFitters get destroyed in the swimming portions
  • Increasing the all-important power threshold
  • Programming for triathletes
  • Crazy rules about disqualifications and the problems in modern triathlons
  • Do Americans have better genetics for endurance?
  • and more…

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