Tom Sroka used to be one of my athletes, but now he’s transitioned to a weightlifting coach and weightlifting gym owner. We talk about how
On this podcast, we answer listener questions – and these are always some of my favorite podcasts. You put out content that you hope benefits
I’m going to make a case for unilateral squats. That may be surprising to many of you who have seen me debating bilateral vs unilateral
Dave Lipson has been around CrossFit for a long time. In fact, he’s been around long enough that he competed in the Games on a
Brandon Warren is a local bodybuilder who is crushing it right now in men’s physique competitions. In a large regional show, he recently took first
If you’re tired of a crushed torso in the catch of a clean… If your back rounds during the pull of a clean, snatch, or
I always love these podcasts! On this one, we get to questions that you guys have asked us. We always try to make these podcasts
Dr. Pat Davidson is an exercise physiologist, a trainer of trainers, an author, a former Strongman competitor, and an expert at getting you jacked. I
I have learned so much about the squat in the last several months as I researched for Squat Science. It’s hard to imagine still learning
A big pet peeve of mine is when I see someone walk into the gym, go straight for the barbell, and then they load their
