Brandon Warren is a local bodybuilder who is crushing it right now in men’s physique competitions.
In a large regional show, he recently took first place in his class. Then he went on to win the show overall.
It’s amazing to see where Brandon has come from. I met him when he was just a high school kid, and I helped him lay a foundation of proper strength.
Now he’s gone his own way and has concentrated on physique competitions. But – as Brandon will tell you – it’s been a bumpy road for him.
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LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
- The science behind partial reps
- To deload or not?
- His typical training week
- Getting a crazy pump without lifting weights
- Advice for CrossFitters and advice for newbies
- and more…
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