Eye of the Tiger
October 26, 2014
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Eye of the Tiger Somewhere along my path, I lost my way as an athlete. I have worked out, but my love was gone. All
Eye of the Tiger Somewhere along my path, I lost my way as an athlete. I have worked out, but my love was gone. All
Below is a blog that I published over a year and a half ago. It’s just ironic to see where fate has taken me. I
Jacked Fit 10/23/14, Angie, and Goals Today I performed Angie (100 pull-ups, 100 push-ups, 100 sit-ups, and 100 air squats), and let me say, it
I want to start by saying that I am super tired from yesterday’s workout. Grace practically killed me! It definitely made me more tired than
Cooper Hanson is an 18 year old weightlifter from Alaska. I love this kid as I do all of my young ones. He has written
Today was a great step forward in the strength department. I was able to perform two workouts today which really helps me focus on all
Coach Mash’s Workout! Jacked Fit! As a 41 year old fulltime coach, my goals are quite different than they used to be. I am a
The Get Jacked Program is a combination of Olympic Weightlifting, Powerlifting, and Bodybuilding. I realized a long time ago that most of us were not
I have been known by my peers for not as long as i can remember but for the better part of my life as the
Today I am going to tell you the secret to making incredible athletes. On a weekly basis, people ask me how that I am able
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