I published this blog over a year ago after meeting Mike Bledsoe from Barbell Shrugged for the first time at the American Open Weightlifting Championships.
Does a Weightlifter Need to Squat? The answer is: maybe or maybe not, and more like probably but not as much as one might think.
Today I woke to sad news. One of my Mash Elite Performance Athletes, Nathan Clark was killed by a gunshot wound in his hotel room.
Today sitting in the Charlotte Airport, I realized that there is something more important than weightlifting and powerlifting. I took a little obesity survey with
Here is a blog that made me reminisce about my time at the AN Gym in Charlotte with Shankle, Jon, and Ryan Grady. Listening to
A lot of people have asked me to write about the experience of coaching the most popular weightlifter in America, Jon North. It took me
Monique has been with the Mash Mafia Online Team since the beginning. Her story below is nothing short of inspiring. To join her team, click
MuscleDriver USA University I have the best job in the world! That goes without saying! Today was simply incredible in so many ways. It was
Chuck and I have been working out at Jack King’s Gym for about a week now. The biggest thing that I have noticed is the
Dare to Inspire with Workout Update Today someone asked me my age on Facebook because they wanted to show their friends that age is just
