I now have three Mash Mafia Affiliates. As a reminder, this is a brand new program. We are offering programming, Mash Mafia Branding, monthly business
Team GridStyle just had two our Team Members drafted to Teams in the Grid League, Will Hall and Michael Priest. Obviously our program is working.
I just finished another Learn 2 Lift Certification at the awesome CrossFit Whitby. I had a wonderful weekend teaching some incredible people about the Barbell.
I am at CrossFit Whitby in Whitby, Ontario this weekend for another Learn 2 Lift Seminar. To find one near you, click on the link
Universal Tips for Success I just got home from a long weekend in one of my favorite cities in America, San Antonio. I was teaching
I will be in San Antonio this weekend at Mission CrossFit with my Learn 2 Lift series. Next weekend April 18-19, I will be at
Below is an article that was written by my friend and Brother in Christ, Nate Hemphill. Drew and I stayed with Nate and his beautiful
Remember we will be in San Antonio, TX April 11-12 at Mission CrossFit, and then April 18-19 I am in Whitby, Ontario at CrossFit Whitby!
Remember we will be in San Antonio, TX April 11-12 at Mission CrossFit, and then April 18-19 I am in Whitby, Ontario at CrossFit Whitby!
Below is another excerpt from my upcoming book “Preparing for Battle”. The book will be all that rookie and intermediate weightlifters need to be successful
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