Join Coach Mash and the Mash Mafia Team Saturday March 12th for the “Mash Squat Every Day” Learn 2 Lift Seminar at the Mash Compound. We will be discussing: -Programming -Exercise Selection -Olympic Weightlifting -Powerlifting -Mindset -And More Check it out here: >>>Mash Squat Every Day SeminarTeam Mash Mafia
What Makes a Great Athlete Great? Read More »
Training New Athletes Yesterday I had the honor and privilege of assisting with my hometown high school football strength and conditioning program. Ashe County High School in the Blue Ridge Mountains of North Carolina was the scene of me going back to my roots. I have wanted to influence my hometown team for years. Yesterday
Training New Athletes Read More »
This year, I encourage you to not make a resolution. A resolution is like throwing poop against the wall and hoping that it sticks. It won’t! Saying that you are going to do something is a small percentage of the process. The difference in what you are doing and what successful people are doing is
Goals, not Resolutions Read More »
First the “Mash Squat Every Day” E-Book has dropped. You get 170 Pages, FOUR 12 Week Programs, Mind Set, and Variable Explanations! Get it here for $19: The Mash Squat Every Day Book Recovering from Shoulder Surgery: My Odyssey “This is one of the more painful surgeries you can undergo. You may want to consider
Recovering from Shoulder Surgery: My Odyssey by Sean Rigsby Read More »
We are looking for partners for our Mash Mafia Weightlifting Team with the immediate need on sending our onsite athletes to the Junior Nationals. We are not looking for handouts. Here is what we are offering: • Free Consultation with me that is Coach Mash for a Donation in any amount. We can cover any
How Training for GRID Helped My Weightlifting by Rebecca Gerdon Read More »
A Note to Ashe County I am excited to announce that I will have a small role in the strength and conditioning program of my hometown Ashe County High School. My friend, Zach Vogler, will be heading the program, and I will simply be a consultant. However, I plan of visiting as much as possible.
A Note to Ashe County Read More »
