Don’t forget to check out part I of this series. In Part I, I discussed the importance of posture for efficient breathing. I asked you to be mindful of your breath and practice anatomical breathing. You may have noticed that mobility restrictions affect your breathing, you either can’t get into neutral spine or feel like […]
“Don’t Brace Before You Breathe” Part II by Coach Paluna Santamaria Read More »
Now is the best time ever to join the Mash Mafia Online Team. Our Online Team is by far the most successful Online Team in America. Two of our World Team Members are trained primarily Online. Tommy Bohanon, starting fullback for Jacksonville Jaguars is trained primarily Online. Check out the Christmas Specials at: ==> https://www.mashelite.com/christmas-specials/
Max Out or Not? That’s the Question! by Coach Mash Read More »
================================================ Check out one of our 14 Books on topics like programming, conjugate method, injury prevention, nutrition, mindset, and competition prep at: ==> https://www.mashelite.com/ebooks/ or Check out one of our Online Teams and Nutrition Programs at: ⇨ Mash Coaching ================================================ 2018 Coaching Changes for Sport Athletes 2017 has been a heck of a year. I
2018 Coaching Changes for Sport Athletes Read More »
Whether you are a football player, weightlifter, powerlifter, or CrossFitter, I would recommend two of our books: “The Mash System” will explain our methods and lay out some amazing programming for you to use, and “Performance Zone” will give you insight on developing the perfect mental game to succeed. Check them both out at: ==>
What Do All Great Athletes Have in Common? Read More »
Last Day to check out our Cyber Monday Deals at www.JackedFriday.com Olympic Weightlifting or Powerlifting? Two years ago, I had the honor of speaking in front of a Strength and Conditioning Class at Winston-Salem State University taught by Professor Mike McKenzie. I was excited that the Exercise Science Department at WSSU has added a Strength
Olympic Weightlifting and Powerlifting for Strength and Conditioning Read More »
Will Velocity Based Training Change the Way I Coach Athletes? Spencer Arnold and I have been talking about this question for months. Will velocity based training change the way that I coach athletes? It will definitely be a tool that I use from now on. Whether you are a strength and conditioning coach, weightlifting coach,
Will Velocity Based Training Change the Way I Coach Athletes? Read More »
