This week while training a client the topic of my “pre-bed routine” came up. I’ve changed this routine throughout the years and morphed it into what it is now. It has helped tremendously, and I thought it would be a great idea to share with you! I should note I follow it exactly 98% of the […]
The Importance of Evening and Morning Routines by Paluna Santamaria Read More »
Another great podcast with Matt Vincent! This guy drops some amazing knowledge bombs about throwing. It was music to my ears. One reason I love weightlifting is because of the beautiful complexity of the movement. Matt opened up my eyes to how throwing is the same way. But look, it wouldn’t be a Matt Vincent
Training and Technique for Throwers with Matt Vincent – The Barbell Life 192 Read More »
After the National Championships last year, I committed to going over every inch of our program to achieve perfection. And that’s exactly what I did. I looked at: Culture Taper Process Attempt Selection Sports Psych Accessory Work Atmosphere Sports Med Team Philosophy Absolute Strength MAKE CHANGES WHERE IT COUNTS We made changes to everything. Hopefully
Changes That Equal Success: Absolute Strength, Culture, and Philosophy Read More »
I sat down to talk with Bryan Mann in a recent podcast, and really I didn’t know what to expect. I knew that he had a long list of credentials and that he was an expert in velocity-based training. In fact, he had sent me his book when I was researching and writing Bar Speed,
Strength Science Knowledge Bombs with Bryan Mann – The Barbell Life 190 Read More »
Plyometric training is defined as “exercise involving repeated rapid stretching and contracting of muscles to increase muscle power.” Through the definition, you can see that plyometric training is most commonly used for increasing POWER! While it can be done for endurance (jump ropes or low box jumps), we will be talking about power development in
Plyometric Training Part 1 by Matt Shiver Read More »
Each year we are strongly encouraged to get a physical done by our Primary Care Physician. They access our general health and common health risks at a given age. It is our annual check-up to make sure that we are still in good shape medically. If we are not looking good, they will refer us
Preventing Injuries with Movement Physicals by Matthew Shiver Read More »
