Athletic Performance

Can Velocity Based Training Replace Good Coaching?

2 Comments / Athletic Performance, Functional Fitness, Powerlifting, Weightlifting /

Check out one of our 13 Books on topics like programming, conjugate method, injury prevention, nutrition, mindset, and competition prep at: ==> https://www.mashelite.com/ebooks/ or Check out one of our Online Teams and Nutrition Programs at: ⇨ Mash Coaching ================================================ Can Velocity Based Training Replace Good Coaching? by Coach Travis Mash I have been studying velocity […]

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“Basics of Training Frequency” by Coach Matt Shiver

Leave a Comment / Athletic Performance, Functional Fitness, Powerlifting, Weightlifting /

Check out one of our 13 Books on topics like programming, conjugate method, injury prevention, nutrition, mindset, and competition prep at: ==> https://www.mashelite.com/ebooks/ or Check out one of our Online Teams and Nutrition Programs at: ⇨ Mash Coaching ================================================ Basics of Training Frequency by Coach Matt Shiver One of the biggest questions we hear as

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“Don’t Brace Before You Breathe” by Coach Paluna Santamaria

2 Comments / Athletic Performance, Barbell Life /

Check out one of the Online Teams: • Mash Mafia Bronze • Mash Mafia Silver • Mash Mafia Gold • Eat What You Want • Eat and Lift What You Want Check them out here: ⇒ Mash Mafia Online Teams =============================================== DON’T BRACE BEFORE YOU BREATHE by Paluna Santamaria.     This article is the

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Velocity and the RPE Scale

4 Comments / Athletic Performance, Functional Fitness, Powerlifting, Weightlifting /

Check out one of our 13 Books on topics like programming, conjugate method, injury prevention, nutrition, mindset, and competition prep at: ==> https://www.mashelite.com/ebooks/ or Check out one of our Online Teams and Nutrition Programs at: ⇨ Mash Coaching ================================================ Velocity and the RPE Scale This week I had the privilege of podcasting with Coach/Athlete Mike

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The Truth About Knee Valgus

Leave a Comment / Athletic Performance, Powerlifting, Weightlifting /

Check out one of our 13 Books on topics like programming, conjugate method, injury prevention, nutrition, mindset, and competition prep at: ==> https://www.mashelite.com/ebooks/ or Check out one of our Online Teams and Nutrition Programs at: ⇨ Mash Coaching ================================================ The Truth About Knee Valgus We’ve had a couple of internet coaches giving their feedback on

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Velocity Based Training for the Strength World

3 Comments / Athletic Performance, Powerlifting, Weightlifting /

“The Mash System” dropped this past Wednesday. 12-week programs for weightlifting, powerlifting, SuperTotal, Athletic Performance, and functional training. We also give sample GPP and Work Capacity Programs. More importantly we name each method used within the system, define each method, and show you how each method is used within the program. It’s an invaluable teaching

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