Monday 1/16/17
January 16, 2017
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A) Bench Press to a heavy 5 then 120# for 3×6 up to 130×5. Got 135×4 120x 7, 6, 6 B) Pause Below Knee Snatch:
A) Bench Press to a heavy 5 then 120# for 3×6 up to 130×5. Got 135×4 120x 7, 6, 6 B) Pause Below Knee Snatch:
Had to take Saturday off because of an ear infection that was making me dizzy. Also lost my voice completely just from being sick all
Check out one of our five E-Books: • “Squat Every Day” • “Eat What You Want” • “Squat Every Day 2” • “No Weaknesses” •
If you want to suffer through the worst clean and jerk complex ever check out the last thing I did today. Seriously it was awful
Good news is my back is better!! The pain was short-lived and I was able to train through it last week (smartly!). Great start to
Check out one of our five E-Books: • “Squat Every Day” • “Eat What You Want” • “Squat Every Day 2” • “No Weaknesses” •
Feeling weak still from being sick. I’ve also been losing a little weight from lack of appetite and I’m sure that’s not helping. A) Clean
Oly Work Kneeling Cleans 3×3 50kg, 8×3 55kg Kneeling Squats 5×10 120kg Bro Session – Back Pull-ups 5×5 w/ 5 Sec Ecc 1 Arm Band Lat
Check out one of our five E-Books: • “Squat Every Day” • “Eat What You Want” • “Squat Every Day 2” • “No Weaknesses” •
Had to take Monday and Tuesday off due to feeling sick so this week has not been ideal. This session was just me trying to
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