Monday 1/16/17

A) Bench Press to a heavy 5 then 120# for 3×6

  • up to 130×5. Got 135×4
  • 120x 7, 6, 6

B) Pause Below Knee Snatch:

  • up to 165 for a single
  • 4×2 @ 130, 135, 140, 145

C) Cardio:

  • 2 min Row for Cals (33, 33)
  • 2 min Rest
  • 2 min Assault bike for cals (24, 22)
  • 2 min rest
  • 2 min DU for reps (119, 109)
  • 2 min rest

Leave a Reply 0 comments

FREE E-BOOK:
PR YOUR SQUAT
 TOMORROW

Champion powerlifter and world-class weightlifting coach Travis Mash shares his powerful neural activation technique - proven to instantly increase your strength as well as lead to more long-term gains.

Grab the FREE ebook today to ramp up your strength, athleticism, and muscle gains.

arrow-circle-o-down