Monday 1/16/17

A) Bench Press to a heavy 5 then 120# for 3×6

  • up to 130×5. Got 135×4
  • 120x 7, 6, 6

B) Pause Below Knee Snatch:

  • up to 165 for a single
  • 4×2 @ 130, 135, 140, 145

C) Cardio:

  • 2 min Row for Cals (33, 33)
  • 2 min Rest
  • 2 min Assault bike for cals (24, 22)
  • 2 min rest
  • 2 min DU for reps (119, 109)
  • 2 min rest

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