Tuesday – January 10th, 2017

Oly Work

  • Kneeling Cleans 3×3 50kg, 8×3 55kg
  • Kneeling Squats 5×10 120kg

Bro Session – Back

  • Pull-ups 5×5 w/ 5 Sec Ecc
  • 1 Arm Band Lat pulls 5×10 e
  • Band Lat pulls 5×20
  • KB Upright row w/ 5 sec ecc 40lbs + KB Swinging rows 5×10 15lbs e
  • Band Face Pulls 100 Reps red band

I’m getting so antsy to begin the next step in my recovery process, which is walking. It can not come soon enough!

Body Weight: 62.9

Days Until I start walking: 6!!

Leave a Reply 0 comments


Champion powerlifter and world-class weightlifting coach Travis Mash shares his powerful neural activation technique - proven to instantly increase your strength as well as lead to more long-term gains.

Grab the FREE ebook today to ramp up your strength, athleticism, and muscle gains.